Your guide to the best wellness activities, tips, and local businesses in the pacific northwest.
Finding a cozy spot where you can get lost in a good book or knock out some work becomes a wonderful endeavor when the season turns to fall. Spokane, with its list of charming coffee shops and welcoming public spaces, offers us an ever-growing list of perfect places to study.
To live in balance is to fully embrace the seasons of life. As we head into fall, it can be an ideal time to re-cultivate your favorite wellness routines or establish new ones. Coming off a season mostly spent outdoors, fall brings us inward, but it is also a time
One of my favorite fall activities is listening to an audiobook while walking my dog Dale in one of our engoldening Inland Northwest parks or forests. Audiobooks are a recent obsession of mine, spurred by dog-ownership and by the pandemic, the latter of which utterly changed my reading habits. I’m
One of the many benefits of living in a booming area experiencing constant growth is the excitement that comes from discovering new businesses. We have new entrepreneurs hanging their shingles, other businesses expanding, and clients connecting to their perfect fit everyday. Over the past couple of years, I’ve been privileged
As a 30-year-old young woman who is in a postpartum period of life, I have never been more intentional with how I am moving my body. I was an athlete from ages 5 to 18, and have enjoyed making my return on my own accord. Now more than ever, I
In 1974, the city of Spokane was called upon to host the International World Fair, the smallest city to ever hold the event. “Celebrating Tomorrow’s Fresh, New Environment,” was the decided slogan to showcase the world’s first environmentally-themed fair in the heart of a blooming downtown Spokane. The celebration began
In Episode 99 of the Trending Northwest Podcast, we had the immense privilege of interviewing the acclaimed actor Sean Astin, a true cinematic icon known for his roles in beloved films such as “The Lord of the Rings,” “The Goonies,” and “Rudy.” Beyond his impressive filmography, Sean’s genuine dedication to
Listen to Your MotherSunday, May 12, 2024The Bing Crosby Theater Just as the spring brings back perennial tulips, it also brings back Mother’s Day each May. Mother’s Day and motherhood can be heartwarming, hilarious and sometimes even heartbreaking. No matter where you are on your journey, Spokane offers an event
Heart attacks occur every 25 seconds, and strokes happen every 40 seconds. And if you think you’re ‘safe’ because you’re ‘young,’ these devastating events are not solely happening to frail and sick older adults in their 80s. They are happening more and more to younger, seemingly healthy individuals of any
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