Your guide to the best wellness activities, tips, and local businesses in the pacific northwest.
by Rachel Ayres This post is sponsored by Canopy Credit Union. Learn more about Canopy Credit Union here. Personality types, attachment styles, love languages, communication styles – there are countless things to unpack when on a self-discovery journey. Most don’t think to stop and unpack their beliefs around money, and how
“Hair is a woman’s glory.” I first heard these words uttered by Maya Angelou in the 2009 documentary “Good Hair” by Chris Rock. These words rang so true to me, that I’ve found myself coming back to this in conversation more times than I can count. Whether male or female or
If you’re looking for the best garden centers and nurseries in Spokane, Washington, we’ve got you. Spring is in full swing, and there’s no better time to shake off the winter blues and get your hands in the dirt. Before you start impulse-buying every pretty plant in sight (we’ve all
The house is silent. The wind pushes against the outside walls as I curl up on the couch with my herbal tea. Outside it’s dark, snow mixed with rain pattering the window and the grass. All I can think of is that I’m inside; I’m safe from the cold. I
by Molly Lindquist Sometimes it’s the simple things that contribute greatly to our mental and physical health. When we think of the term “self-care” oftentimes images of bubble baths, wine or massages come to the front of our minds. But what if there was something free and easily accessible to
By Bailey Bowerman Looking for the best gyms in Spokane and Coeur d’Alene? We’ve done the hard work for you and searched everywhere for places that get real results. We are refocusing and aiming for a fresh new year (hopefully less eventful), and we all aim to refine our routines
By Caryn Bothman New Year, new goals, right? But let’s be real—how many times have you set resolutions only to watch them fade away by February? This year, it’s time to stop the cycle and start setting goals that actually stick—because they matter to you. We are standing on the dawn of
Don’t leave dance classes to the kids – get back on the floor with these fantastic studios in Seattle that will help you get your groove back. By Sydney Baker With a thriving arts scene, Seattle offers some of the best dance studios around for those eager to learn new
I have always loved hiking, so when I had kids, naturally I wanted to bring them with me to share in my hobby. But this meant I had to rethink hiking a bit. Since moving to Spokane from Sweden in 2021, I have been on the lookout for trails that
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