food

The pacific northwest is essentially a foodie’s dream. Let the locals guide you to the very best spots to grab a bite!

SPONSORED BY CANOPY CREDIT UNION

Nutrition and Mood: Exploring the Gut-Brain Connection

In an era of high-stress living, it’s no secret that our moods can feel like a rollercoaster.  One day we’re on cloud nine, and the next, we’re plummeting into the abyss of anxiety and despair. While it’s easy to attribute these emotional waves to external factors, science has uncovered a

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A Hearty Quinoa and Roasted Vegetable Salad on a blue plate along with a fork.

High-Protein Meal Ideas to Keep You Energized This Fall

As the crisp Pacific Northwest autumn air settles in and the leaves turn vibrant shades of red and gold, it’s time to enjoy the hearty and nutritious meals that can keep us energized throughout the fall season.  These come just in time for pumpkin-patching, leaf raking, and all the holiday

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