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Home / Monika Jacobson

Author: Monika Jacobson

After growing up in the Inland Northwest, Monika Jacobson earned her Bachelor’s degree in Human Nutrition and Dietetics at Washington State University. She moved to the west side and worked as a Registered Dietitian Nutritionist in a myriad of settings–from luxury health clubs, to coaching athletes with sports nutrition, to home health clinical nutrition and various start-ups in Seattle-focused scientific wellness and genetics. After moving to Spokane with her family, she created Eat Move Thrive-Spokane because she wanted to transform people’s lives by teaching them how to make healthy food taste good. At Eat Move Thrive-Spokane, Monika teaches adult and kid cooking classes (online and in-person) and coaches clients one-on-one with their wellness goals centered on nutrition. She discusses how stress, sleep, hormones, and overall mental health affect the decisions we make about food.
Vegan Sandwiches: Meat-Free Recipes
Bite | Issues | January 2023

Vegan Sandwiches: Meat-Free Recipes

3 Snacks to Keep You Going Through the Busy Holiday Season
Bite | December 2022 | Issues

3 Snacks to Keep You Going Through the Busy Holiday Season

From the Dietitian: Bone Broth 101
Bite | Issues | November 2022

From the Dietitian: Bone Broth 101

Nourishing Comfort Foods This Holiday Season
Bite | Issues | October 2022

Nourishing Comfort Foods This Holiday Season

Self-care: More than Manicures and Bubble Baths
Issues | September 2022

Self-care: More than Manicures and Bubble Baths

Boost Flavor and Nutrition by Cooking with Fresh Herbs
August 2022 | Bite | Issues

Boost Flavor and Nutrition by Cooking with Fresh Herbs

No-Body-Shame-Summer
Being | Bite | Washington

No-Body-Shame-Summer

Ditch the Diets and Eat This Way (forever).
Being | Bite | Washington

Ditch the Diets and Eat This Way (forever).

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