Spokane’s healthy food scene is something that is always evolving and always worth sharing. The number of healthier spots at our fingertips for take-out, grab and go, or dine-in is long and diverse, giving people many options to suit their needs!
Whether you are in the mood for a fresh poke bowl, a Mediterranean salad, a smoothie, sandwich or salad- our city’s list of cleaner and more wholesome options are more than accessible and exciting!
From wholesome ingredients to more innovative ways to eat clean, Spokane’s health conscience food scene has menus you will be craving time and time again. The list is long and worth saving or sharing with the people you love.
Beans and Berries
New in town, Beans and Berries in the Spokane Valley is a cafe offering crafted coffees, cold-pressed juices, salads, smoothies, and more. Offering protein-rich options, gluten-free, and vegan options- this cozy cafe is perfect for a quick stop or a sit-down! Burritos, sandwiches, and pastries are also available at Beans and Berries.
Boots Bakery & Lounge
A Spokane gem, Boots Bakery & Lounge offers a wide selection of plant-based and gluten-free options that are packed with flavor and nutritional value. Offering breakfast, lunch, food to go and desserts- Boots has a full menu of healthy options to fill you up and leave you feeling ready to take on your day.
Fresh and Foraged
Owned by the same people as Maple Street Bistro, Fresh and Foraged is a cafe offering breakfast, coffee and tea, lunch, salads, wraps and bowls. The cafe located close to Whitworth University, is open daily with a long list of fresh options for the whole family.
Half Baked & Lil Fruity
A new addition inside Northtown Mall, Half Baked is a homemade and handmade smoothie and pretzels. Offering guests real fruit smoothies, the Northtown cafe boasts reviews that say even the pickiest of smoothie drinkers will be happy at Half Baked. They also make organic baked goods made with organic flour and whole foods.
Huckleberry’s Natural Market Bistro
This neighborhood market is also a neighborhood and town favorite when it comes to popping in for a sit-down or to-go meal. The bistro at Huckleberry’s offers a smoothie and juice bar, fresh deli case, sushi and poke bowls, sandwiches, salads, and the hot bar serving three meals a day. Stop in and see the endless menu for yourself if you’ve never experienced the magic of this local market.
Konala
Newer to Spokane and North Idaho, Konala is a drive-thru and dine-in strives to provide healthy and affordable meals more enjoyable for everyone. Offering meals like protein bowls, salads, kids bowls, protein balls, chicken and more- guests can look forward to their delicious meals without having to sacrifice fresh ingredients.
Method Juice
Serving Spokane on the north side as well as downtown Spokane, Method Juice has created a haven of healthy options for people to choose from. With a long list of acai bowls, smoothies, juices, signature salads, and rice bowls- this local favorite is all about fueling you and your day. People rave about their method cobb salad, taco salad, and mighty acai bowl!
Nordstrom’s Marketplace Cafe
Within the third level of Nordstrom at River Park Square, Nordstrom’s Marketplace Cafe is another tucked away gem in Spokane’s healthier dining scene. Crisp salads and wholesome sandwiches, guests can rest assured that your apps and entrees add a perfectly balanced dish to your day. Not only can you indulge in healthier choices, but the ambiance whisks you away to quieter and cozy cafe. If you’re up for it, obviously shop at Nordstrom after!
Pita Pit
Located in the U-District area as well as the South Hill, Pita Pit has been a healthy staple in Spokane since I was in elementary school. Known as a quick and easy stop, Pita Pit offers all types of wraps, salads, and now bowls to guests looking for a nutritious and filling option on the go.
The Phoenix Cafe
Apart of Revival Tea, The Phoenix Cafe is located above Revival’s downtown tea room. Serving an array of nutrient packed acai bowls and hearty toasts, this cafe is perfect for a quick grab and go meal. From a classic avocado toast with hard boiled egg to a blue cream acai bowl- the Phoenix Cafe is an ideal spot to get all things balance.
Queen of Sheba
Queen of Sheba, Spokane’s favorite Ethiopian restaurant, is refreshing place to dine in for a healthy and tasty dish. Perfect for dining with others, the menu boasts protein, healthy grains, and veggies with traditional spices.
Wellness Tree
This locally owned juice and smoothie bar has made a name for itself amongst Spokane. Serving guests at two locations, one near Gonzaga University and the other in the Perry District- the Wellness Tree offers many ways to nourish your body. From freshly pressed juices, to extensive menus of smoothies and acai bowls- it’s hard not to leave satisfied! A personal favorite smoothie is their Healthy Start as well as their Aco-Coco acai bowl.
Zullee
Zullee brings bolder flavors to Spokane’s healthy dining spots. This Mediterranean grill is known for their grain bowls, salads, and deliciously seasoned proteins. With the spices and flavors, Zullee showcases that eating healthier doesn’t have to sacrifice an amazing taste. Choose a classic gyro, a protein-packed falafel, or a hummus platter to add fresh protein and veggies to your daily diet.
