Your guide to the best wellness activities, tips, and local businesses in the pacific northwest.
The Ultimate List of Relaxing Activities for Self-Care in the Inland Northwest It felt like a real sucker punch the first time someone asked me to express an actual preference or listen to my body. “Are you fucking kidding me? I’ve spent my whole life doing what I SHOULD do,
Eat Move Thrive Spokane It’s here! Beach season. Bathing suit season (sigh). Notice how that makes you feel… also notice how you are talking to yourself. What are you saying? Is this how you’d talk to your friend or your child about putting on their bathing suit? For me, the
Stuff We Need To Say Out Loud This is a love letter to all the parents who walked through a pandemic fire. It starts with a secret we will whisper into the ears of our children. Some of those children were born surrounded by the plastic shields and masks of
Eat Move Thrive By Monika Jacobson, Registered Dietitian Nutritionist My approach to weight loss has evolved over my twelve-year-plus career as a Registered Dietitian Nutritionist. After attending Washington State University, I rooted down in the Seattle area to counsel clients enrolled in a weight loss program through a luxury health
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